Whereas the meal packs are interesting, if well being is in your thoughts, it’s a significantly better choice to make your individual meal somewhat than decide one of many pre-made packs, that are packed filled with fried additions that bump up the fats and calorie content material of the favored menu gadgets.
These packs pack plenty of fats:
Reds Sizzling Satisfryer
6580kJ / 1570cal
103g fats
3795mg sodium
It’s the mixture of hen, chips, potato and pineapple with a great deal of batter that bumps up the fats content material of this meal, and with double the beneficial every day consumption of sodium, this isn’t a very good possibility for anybody actually.
BBQ Field
5490kJ / 1310cal
71g fats
3135mg sodium
For those who make a meal that features each a whole burger and hen it shouldn’t come as a shock to listen to that it has extra energy than two meals together with a day’s price of fats and a truckload of added salt.
Salad Roll Field
4850kJ / 1160cal
61g fats
2370mg sodium
Don’t let the thought of a salad roll trick you into considering this can be a more healthy meal possibility. When a white roll is served with mayo, fries, fried hen and mash you’ve got nearly a day’s price of fats and energy.
Reds Sizzling Fried Combo
4450kJ / 1060cal
71g fats
2150mg sodium
It seems to be like a small meal however the mixture of fried hen and chips presents plenty of fats and energy in a really small quantity of meals.
Lighter choices:
Quarter Hen Combo
2540kJ / 610cal
26g fats
1180mg sodium
Whereas the combo of hen and chips is certainly not wholesome, this quarter-chicken meal possibility is loads lighter in energy than most menu gadgets and in case you added some sides of greens like peas and slaw, and ditched the fries you’d have a filling and nutritious meal.
Chilli Aioli Snack Sub
1150kJ / 280cal
10g fats
730mg sodium
Definitely the bottom calorie and finest, lighter possibility on the menu, in case you teamed this snack sized burger with some slaw or peas, you’d create an affordable balanced meal.
Susie Burrell is a dietitian and nutritionist and holds a Grasp’s diploma in teaching psychology.
